Visit the website at Pilates Central: call 606-4660 or email for more information including class schedule and prices.

Alicia Kavon Allen is a Certified Pilates instructor and owner of Pilates Central. Alicia earned her Bachelors Degree in Fine Arts from the University of Memphis with a concentration in Dance. She began her Pilates education in 2001 and began teaching as well as a part of her apprenticeship. She values her 700-hour certification program taught by Ellie Herman (This certification focuses on deep understanding of anatomy, kinesiology, posture, and basic bio-mechanics). Alicia's commitment to the integrity of Pilates movements along with her enthusiasm and professionalism towards her clients to help them achieve their health and fitness goals has made her a leader in the professional Pilates field. She continues her training and education by taking classes in Pilates and Yoga whenever she can. Alicia also teaches at the Mason YMCA, Rhodes College (Pilates at Work) & The Memphis Country Club.