NOTICE: NO PILATES CLASSES AUG. 28-SEPT. 4!
Community Classes For ALL ages!
Valerie instructs small pilates classes in reformer, springboard and mat classes. Individual, duet and group private sessions are available upon request. Look for new Saturday classes for parents aligning with Creative Movement and Pre-Ballet for children. Childcare available.
You can check class schedules and instructor availability, purchase drop-in classes and packages, and register for classes ONLINE
First Class is FREE and NBE parents receive a 10% discount!
"Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdominal and back muscles, coordination-both muscular and mental, are key components in an effective Pilates program. Posture and balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time."
~The Pilates Method Alliance